Creating new habits to be the best version of you A leap of self-faith. As the new year begins, we often take time to reflect on the previous year; our achievements and the challenges we faced throughout the months. By…
The menopause is an important stage and transition in every womans life, and a natural part of ageing that on avearge occurs between the age of 45 and 55, but females can be in the perimenopausal stage up to 10…
There are many benefits of exercise (regular) not only on your physical health but your mental health as well. During the COVID Pandemic, it has changed the way we live. For some, it has had a positive impact on their health and mental…
As the year draws to an end we begin to think about what we have achieved this year and start to look at the year ahead and begin to set goals or resolutions. When we are setting goals we want…
During the previous months, you’ve worked hard with your exercise and nutrition to look and feel good for your summer holiday. But as I say to all of my clients that when we set upon a fitness and health regime:…
Factor time in to train over the weekend unless it’s your planned rest or rest days. I know it can be hard, right! To fit training in around family, friends and social commitments. Trust me I’ve tried, and it’s my…
As a personal trainer, this is a question I get asked a lot if you are running the best recommendation I can give is to go to a proper running shop and get your gait analysed and they will be…
When we train whether it is weights, running or classes we cause small tears in our muscle tissue, which do repair this is why it is essential we refuel correctly after a workout and rest. Occasionally though we may lift…
There are many benefits of exercising after you have had a baby once you have had your 6-week check after a natural birth or 12 weeks after a C-Section. Here’s 9 Benefits of Postnatal Exercise that include: It helps to…
Have you been inspired by Chris Froome’s Bronze medal in the men’s time trial, would you like to improve your cycling performance, along with building cardiovascular fitness it is essential to include specific strength, core and correct nutrition to enhance…
