There are many benefits of exercise (regular) not only on your physical health but your mental health as well. During the COVID Pandemic, it has changed the way we live. For some, it has had a positive impact on their health and mental…
As the year draws to an end we begin to think about what we have achieved this year and start to look at the year ahead and begin to set goals or resolutions. When we are setting goals we want…
During the previous months, you’ve worked hard with your exercise and nutrition to look and feel good for your summer holiday. But as I say to all of my clients that when we set upon a fitness and health regime:…
When we train whether it is weights, running or classes we cause small tears in our muscle tissue, which do repair this is why it is essential we refuel correctly after a workout and rest. Occasionally though we may lift…
There are many benefits of exercising after you have had a baby once you have had your 6-week check after a natural birth or 12 weeks after a C-Section. Here’s 9 Benefits of Postnatal Exercise that include: It helps to…