As the year draws to an end we begin to think about what we have achieved this year and start to look at the year ahead and begin to set goals or resolutions. When we are setting goals we want…
During the previous months, you’ve worked hard with your exercise and nutrition to look and feel good for your summer holiday. But as I say to all of my clients that when we set upon a fitness and health regime:…
Factor time in to train over the weekend unless it’s your planned rest or rest days. I know it can be hard, right! To fit training in around family, friends and social commitments. Trust me I’ve tried, and it’s my…
It can be hard to keep yourself motivated, and we will all have our ups and downs with being motivated towards whether it Fitness, nutrition, career, relationships and life goals. To achieve what we desire from all areas of life…
I was in the seaside town of Scarborough. Like any coastal resort, I found a whole line of food stands and restaurants selling burgers, hot dogs and fish and chips. I often get asked by my clients about healthy alternatives…
You have spent months preparing for your holiday training hard and eating well, you now have a love of training and have noticed how good you feel eating nutritious food, or perhaps you are a person that trains every day…