As a personal trainer, this is a question I get asked a lot if you are running the best recommendation I can give is to go to a proper running shop and get your gait analysed and they will be…
For many runners, their training involves running and increasing the mileage and the speed work to see their race performance improve and achieve personal bests for their chosen distance. For some this training method will work, but for the majority…
Earlier this year I was asked by womensrunning.co.uk to write my to 10k training tips to be published on their website to coincide with the women’s running 10k series, this Summer see below for the article on their website, I…