PT Programs

training

personal training

Choose a PT Program

It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created by Darcy Fitness, specifically with you and your needs in mind will take you as far as you want to go.

Personal Training Programs

I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Bespoke Training Programs

Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.

Rehabilitation & Corporate Well-Being

A professionally developed personal training program that was created specifically for you will take you as far as you want to go.

What people say

testimonials

I’ve been attending Running Strength & Fitness classes at the Darcy Fitness studio with my son. I’ve found it’s made a tremendous difference to my running. I’m now stronger and running much better. The classes help with injury prevention and I find they really motivate me to keep training.

Jake Smith

Jake Smith

I tore my hamstring fairly badly. Initially treated by Tony Woodward to repair the hamstring, then I signed up with Bridie at Darcy Fitness who built a programme especially focussed on strengthening the hamstring and ‘glutes’ – the change was amazing. I would recommend Darcy Fitness to anyone looking to improve their personal fitness.

Russell Lewis

Russell Lewis

Everyone needs a bit of encouragement from time to time! Bridie is brilliant at listening and motivating. She always finds time to help, even if it’s a simple message. My eating habits have changed dramatically (being vegetarian is hard to balance a diet alongside work) and I loved the training sessions. I couldn’t have got to where I am now if it wasn’t for Bridie.

Jodi Nicholson

Jodi Nicholson

Bridie provides a great atmosphere in her Strength & Core Fitness Class. Giving enjoyable beneficial training which helps many sports, but great for runners. Definitely feel the benefits for me giving all-around fitness. Former 3x Leicester & Rutland XC Champion.

Tim Hartley

Tim Hartley