Feeling sluggish and carrying a few too many pounds around? Empowered Woman is a weight training class designed specifically for women. You’ll see results quickly – I guarantee it. Imagine feeling strong, fit, and confident. With my help, that’s exactly what you can achieve.
Exercise is one of the most significant factors that affect metabolism. Losing weight is easier with regular physical activity. Exercise also boosts your metabolism by building muscle. Exercise can boost your weight loss efforts. You'll see results quickly!
Strength training can prevent obesity and chronic health conditions. Strength training improves balance and coordination. It also relieves stress and relaxes the mind. Any fitness routine should include strength training.
Osteoporosis causes bones to deteriorate and break more easily. Most commonly, it affects older women, but it can also affect men. Weight-bearing exercise is essential. Walking, running, lifting weights, and other activities that require you to work against gravity count.
Weight training can improve strength, power, and endurance. Power is the ability to generate force quickly, while strength is generating force against external resistance.
Enhance body confidence and self-esteem with weight training. Stress, anxiety, and depression can also be relieved. In addition, weight training improves sleep quality, making you feel more energised and refreshed during the day. If you want to feel better about yourself and boost your mood, weight training may be the answer.
Lifting weights releases endorphins, which boost mood and relieve pain. Strength and endurance improve with weight training. In addition, weight training can improve your posture and increase your bone density, both of which can help you feel more energetic. If you want to boost your energy and mood, weight training is an excellent option.
Hi, I'm Bridie, and on Wednesdays at 18:30-19:15, I specialise in helping women of all shapes and sizes get fit and toned through weight training. In just a few short weeks, you'll start to see noticeable results - both in how you look and feel.
With my guidance and support, you'll quickly build confidence and learn how to lead a healthier lifestyle. Imagine feeling strong, fit, and confident. With Empowered Women, that's exactly what you can achieve.
So what are you waiting for?
Sign up today and let me help you reach your fitness goals!
Do you feel like you could be doing more to improve your health and well-being? If so, Empowered Woman is the right class for you.
Our 5-star treatment at Darcy Fitness Studio is welcoming, comfortable, and inspiring. Whether you're just beginning your fitness journey or an experienced athlete, you'll feel comfortable and relaxed in the vibrant environment among the team and clients.
Multi-gym, treadmill, spin bike, hexagon dumbbells, stability and medicine balls, cable machine.
A variety of group sessions, from specific sessions to beach body, weights and natal.
Our fitness studio is set in the delightful grounds of Bowdon Lodge farm, near Loughborough.
Clients enjoy free parking outside the studio.
Enjoy relaxing hot or cold drinks, as well as tasty snacks.
Get 1-2-1 personal training sessions with Bridie at the Darcy Fitness studio or online.
Your initial consultation is designed to discuss your personal performance, fitness, health, injury, and performance goals. The moment when your unique fitness journey becomes the Best Version of You in Body, Mind, and Athletic Performance.
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough LE12 9YE, UK
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough, LE12 9YE
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