Darcy Fitness
12 weeks to special-occasion ready
Whether you want to look good in a bikini or plan a beach holiday, we can help prepare your body in 12 weeks. Our personal training programmes are designed to help you get in the best shape for your upcoming holiday and the best bathing suit.
What We Do
A workout builds muscle, burns fat, and gets you toned and ready for your next special occasion, such as a wedding, holiday, or other memorable event.
Using supersets, drop sets, and circuits each week will be harder, helping you sculpt muscle and burn some fat regularly. It's amazing what 12 weeks can do! With a Darcy Fitness Special Occasion Training Package, you can get in the best possible shape for that wedding, holiday, or other memorable event. Although 12 weeks is usually enough, we can adjust timescales to your preference and budget. Last-minute solutions are available, but less than 4 weeks old programmes offer limited results (regardless of what Instagram says!).
So, get that wedding dress figure and beach body ready for the summer. We will support you during the programme with nutrition and lifestyle changes.
Our Expertise
Programme information.
Challenge yourself to get your best-ever bikini bod this year! Our 12-week programme is designed to blast fat, especially love handles, improve weight loss, boost metabolism and build muscle, getting you into knockout body shape in record time.
We will provide you with a detailed plan that lays out exactly what you need to do. Your training plan will be timed, so you'll look stunning in that bikini, wedding dress or at that event.
We will ensure you spend your time doing the most effective exercises to reach your goals. This is not a one-size-fits-all approach, and your workout will be designed around you and unique to you. Exercise alone isn't enough to get a beach body. The rest of your work takes place in the culinary arena of your kitchen. Diet is probably the largest driver of fat loss, so proper nutrition is paramount. A little forethought with meal planning and time spent in the kitchen will help you come a long way! I'll help you get there.
This is a serious fitness challenge, so we don't expect you to drop everything and spend your days at the gym. There's no such thing as a free lunch. You have to make time for exercise. The rest is up to you. You must be 16 years of age or over to participate.
The workouts are designed to build lean muscle mass, burn fat, and tone up your body in 12 weeks. We'll kick off your fitness journey by helping you achieve your goal weight and keeping you on track to maintain your new body shape. We will provide you with a detailed plan that is exactly what you need to do. Your training plan will be timed, so you'll look stunning in that bikini. We will ensure you spend your time doing the most effective exercises to reach your goals. This is not a one-size-fits-all approach, and your workout will be designed around you and unique to you. We will support you every step of the way.
