Being the Best Version of you in Body,
Mind and Athletic Performance.
When you train smarter, you focus on quality over quantity. This means doing exercises specific to your sport, and targeting the muscle groups that will help you improve your performance.
This includes eating healthy foods that provide your body with the nutrients it needs to perform at its best, resting and recovering enough, and training smartly.
Training your mind to perform at your best. Focusing and controlling your thoughts, as well as managing your emotions, are essential. If you can train your body and mind effectively, you can achieve your full potential as an athlete.
Fitness packages and training services are provided by Darcy Fitness.
Boost your running technique, efficiency, strength, or prevent or recover from injury. Get 1-2-1 or group training with Darcy Fitness.
We work within the limits of your injury or illness to develop a structured rehabilitation programme.
Like training with others? Great, we have small group training classes you can get involved in.
Whether you're looking for weight loss, fitness or conditioning, let me create a personalised programme designed to get fantastic results.
Hi, I'm Bridie Darcy, the founder, owner, and energy behind Darcy Fitness. I and the team at Darcy Fitness have one ambition, and that is to offer personalised training packages tailored to help you achieve your goals.
Whether you are just starting to run for that maiden couch-to-5Km, hoping to improve your running pace and efficiency, develop strength and stamina for endurance events, lose weight, reduce body fat, tone up, or generally grow in your fitness, wellbeing, and mental health.
At Darcy Fitness, I will assess your current fitness and tailor a bespoke programme to help you meet your objectives. Personal training is an investment in yourself, and reaching goals over a realistic time frame allows you to see the results and feel the benefits, but also to hold on to them for a happier, healthier lifestyle in the future.
Now that you're ready to get going. Let's take the first step together.
Darcy Fitness provides a selection of fitness packages and personal training services tailored to support you on your fitness journey and guide you to success. Whether you choose a fitness package to be refined for your individual needs or opt for a bespoke plan, Darcy Fitness Way works with your client to create the best version of you.
I want to help you transform, become fitter and healthier.
It’s genuinely more than a job. There’s nothing more rewarding for me than to see your life change for the better.
There are lots of experienced personal trainers out there – but my involvement with my clients is more than the hour-long session. I’m in constant contact, whether about their nutrition, exercise regimes when they are not training with me, or simply finding out how they’re feeling after the previous day’s session.
My clients range from TV producers to fashion executives, businesspeople to housewives. I can adapt my style for the type of person you are to ensure you get the most out of the training session and our professional relationship. I work with men and women of all ages and abilities from various backgrounds. Having worked in the childcare profession previously, I have expertise working with young people with special needs.
I care about the people I train and do all I can to help them reach their goals.
I’m constantly researching new training techniques, as well as reading up on the latest nutrition tips. I’ve recently been on a sought-after course, which has given me a real insight into how to help my clients eat clean and stay energised after training sessions.
If you’re ready for me to help you on your journey, the first step is to simply contact you with your needs. There’s no obligation after our first conversation, but I’ll endeavour to make sure I can give you the kickstart you need to transform your body.
The Darcy Fitness Studio is welcoming, comfortable, inspiring, and gives you the 5-star treatment you deserve. The vibrant atmosphere between the team and clients allows you to feel relaxed and confident, whether you are beginning your health and fitness journey or an elite athlete.
Don’t just take our word for it. Please read about the success stories of some of our happy customers.
DF has been such a breath of fresh air! If you want to progress towards your goals in a supportive and friendly environment, this is the place for you! The sessions I attended prior to lockdown have been fantastic. All sessions are designed with a specific purpose in mind.
Enjoy the online core strength sessions; easy, fun, and effective. I'm definitely seeing an improvement in my running and cycling performances.
Been doing Running Strength and Fitness sessions for nearly a year now with Bridie. Since March, we have been doing sessions online via Zoom, and my running form has started to improve again, and the injuries have disappeared. One happy runner again 🙂🏃♂️👍
I started doing 1-2-1 PT training with Bridie, and now I'm doing the early morning session too, which I love doing. Even in the classes, it's very personal and adjusted movements to suit your own needs. And now I'm loving fitness again.
It's amazing! Bridie is so encouraging and I love to train with. I am going to both the Total Body Blitz sessions this week which are such good fun. I also have a private PT session once a week, and I look forward to all 3 sessions. Thanks for getting me in shape!
Bridie provides a great atmosphere in her Strength & Core Fitness Class. Giving enjoyable, beneficial training, which helps many sports, but is great for runners. Definitely feel the benefits of providing all-around fitness. The former 3x Leicester & Rutland XC Champion.
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough, LE12 9YE
Copyright © 2022 Darcy Fitness - All Rights Reserved.
Site built by and IT support Dynamics Tech
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.