Darcy Fitness has designed this specific group training session to improve strength, fitness and health. The group environment creates a fun social experience and sometimes friendly competition.
The program is 12 weeks of 3x45 minute small group training sessions and nutrition.
This programme is for runners of all levels, from novice beginners to National County Champion runners. Our specialised team near Loughborough can help you meet your running goals.
The sessions include functional movement patterns for running, drills, exercises specific to strengthening the muscles required for running.
The weekly fun uses speed agility ladders, hurdles, hexagon grid training systems, and Oregon circuits.
The program will start with a goal setting workshop and includes a Energise program that guides nutrition recipes and shopping lists.
The program is limited to 6 spaces to ensure you have the feel of personal training and achieve your goals.
Mondays, Wednesdays and Fridays 6:00-6:45am
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Come let your mind truly slow down by taking a breath, a conscious deep breath. Experience a time away from the demands of modern life. No matter where you are on your life journey or what level of fitness you have, our dynamic environment will make you feel comfortable and at ease.
Multi-gym, treadmill, spin bike, hexagon dumbbells, stability and medicine balls, cable machine.
Our yoga studio is located in the delightful grounds of Bawdon Lodge farm, near Loughborough. We are 3.2 miles from Loughborough University via Nanpantan Road.
During the warmer months, we take our group training outside the studio onto the lush grass at Bawdon Lodge Farm. Where we do various drills and games.
Outside the studio near Loughborough, clients can park for free.
Enjoy relaxing hot or cold drinks, as well as tasty snacks.
Your initial consultation is designed to discuss your personal performance, fitness, health, injury, and performance goals. The moment when your unique fitness journey becomes the Best Version of You in Body, Mind, and Athletic Performance .
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough LE12 9YE, UK
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough, LE12 9YE
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