Darcy Fitness
Qualified for pre and postnatal exercise training
Hi, I'm Bridie. Studio owner and personal trainer at Darcy Fitness near Loughborough. I help pregnant women stay strong, safe & healthy during pregnancy & postpartum by providing expert Pregnancy & Postnatal personal training.
Complimentary full initial consultation
We are offering you a free consultation to chat about staying fit and healthy during pregnancy and how to return to exercise safely after birth.
Tailored pre and postnatal personal training at home, gym-based or in our studio workouts
Sessions will be tailored for you, and your training location will vary from person to person. You can choose from one-on-one personal training, online classes, or join our strongroom postnatal group training session.
Continual support & nutritional advice
Contact me between sessions if you have a question, concern, or need. Additionally, I can provide nutrition advice and meal planning to help you get the most out of pre- and postnatal fitness programmes.
OUR EXPERTISE
Programme information.
Mum-to-be and New-Mum programs are designed with knowledge and expertise to keep you fit and healthy during each trimester. Aiding you in having the most enjoyable pregnancy in your body and mind.
You can choose from one-on-one training or join our personal trainer, Laura, for the Online Bump and Me group session.
Recovering and rejuvenating after birth is vital to adapt positively to the changes in body, mind, and life that post-natal programmes offer. This can help get you back into shape, increase energy levels during those sleepless nights, reduce your risk of post-natal depression, reduce back pain, and strengthen your pelvic floor and core after pregnancy. Post-natal programs can be considered for mums 6 weeks after a natural birth and 13 weeks after a C-section.
Both pre- and postnatal programmes are personal and can be delivered according to your plans. You may prefer to train safely at a local gym or home, or I offer 1-2-1 virtually online training you can follow along at our Loughborough studio. Therefore, book a complimentary consultation with Bridie for more information.
Learn More
Realise the benefits to both mother & baby in keeping mum fit and healthy.
This will help you get in shape and provide you with a bit more energy for those sleepless nights, reduce the risk of post-natal depression, and strengthen your core after pregnancy.
Darcy Fitness has two female personal trainers, qualified in pre- and post-natal exercise, who know the benefits of exercise during and after pregnancy.
WELCOME TO DARCY FITNESS
Our 5-star treatment at Darcy Fitness Studio is welcoming, comfortable, and inspiring. Whether you're just at the start of your pregnancy, or post-pregnancy, you'll feel comfortable and relaxed in the vibrant environment between the team and clients.
Weight Loss
Our Location
Weight Loss
Personal Training Programmes are tailored to your goals. No two clients are the same. Get your body and mind in shape with our personalised training. You'll stay motivated.
Equipment
Our Location
Weight Loss
Cardio equipment, hexagon dumbbells, cable machines, multi gyms, medicine balls, etc. Only Faster Training Hub studio with ladders, boxes and hexagon agility system in the East Midlands.
Our Location
Our Location
Pricing Plans
Located in a picturesque setting. Loughborough, surrounding villages, Markfield and Coalville are only 5 minutes away, and the M1 junctions 22 and 23 are within easy reach.
Pricing Plans
Private Studio
Pricing Plans
Pricing plans to suit different budgets and lifestyles. Monthly Programmes, Bronze, Gold and Platinum, or you can pay as you please, and all plans are available for face-to-face sessions or online via Zoom.
Private Studio
Private Studio
Private Studio
Personal Training Sessions are private in the studio. You won't be sharing your training with anyone else. If you dislike busy commercial gyms, this is an ideal workout environment. Comes with free parking.
Qualifications
Private Studio
Private Studio
Since qualifying 11 years ago, Bridie has continued to develop her knowledge and skills. PT qualifications, in addition to weight loss, include Mac-Nutrition Mentorship, Faster Trainer Expert.
Book Your Consultation Appointment
Your initial consultation is designed to discuss your personal performance, fitness, health, injury, and performance goals. The moment when your unique fitness journey becomes the Best Version of You in Body, Mind, and Athletic Performance .
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough LE12 9YE, UK
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough, LE12 9YE
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