Empowered Women
FITNESS GROUP FOR WOMEN WITH WEIGHTS
Feeling sluggish and carrying a few too many pounds around? Empowered Women is a weight training class designed specifically for women. You’ll see results quickly – I guarantee it. Imagine feeling strong, fit, and confident. With my help, that’s exactly what you can achieve.
Increases metabolism
Exercise is one of the most significant factors that affect metabolism. Losing weight is easier with regular physical activity. Exercise also boosts your metabolism by building muscle. Exercise can boost your weight loss efforts. You'll see results quickly!
Improves muscle and bone strength
Strength training can prevent obesity and chronic health conditions. Strength training improves balance and coordination. It also relieves stress and relaxes the mind. Any fitness routine should include strength training.
Lowering the risk of osteoporosis
Osteoporosis causes bones to deteriorate and break more easily. Most commonly, it affects older women, but it can also affect men. Weight-bearing exercise is essential. Walking, running, lifting weights, and other activities that require you to work against gravity count.
Improves athletic performance
Weight training can improve strength, power, and endurance. Power is the ability to generate force quickly, while strength is generating force against external resistance.
Feel stronger, enhance body confidence and self-esteem
Enhance body confidence and self-esteem with weight training. Stress, anxiety, and depression can also be relieved. In addition, weight training improves sleep quality, making you feel more energised and refreshed during the day. If you want to feel better about yourself and boost your mood, weight training may be the answer.
Boost your energy and mood
Lifting weights releases endorphins, which boost mood and relieve pain. Strength and endurance improve with weight training. In addition, weight training can improve your posture and increase your bone density, both of which can help you feel more energetic. If you want to boost your energy and mood, weight training is an excellent option.
OUR EXPERTISE
Weights for women class information.
Hi, I'm Bridie. I specialise in helping women of all shapes and sizes get fit and toned through weight training. You'll see noticeable results in your appearance and feelings in just a few short weeks.
With my guidance and support, you'll quickly build confidence and learn to lead a healthier lifestyle.
Imagine feeling strong, fit, and confident. With Empowered Women, that's exactly what you can achieve.
Our Empowered Women's Group Training classes are designed specifically for women in the Loughborough, Markfield, Shepshed, and Woodhouse Eaves areas. Whether you're a beginner or have experience with weight training, our classes will help you achieve your fitness goals in a supportive and encouraging environment.
Benefits of Our Empowered Women Group Training:
- Personalised Attention: Each session is tailored to your fitness level, ensuring you get the most out of every workout.
- Community Support: Join a small group PT of like-minded women working towards similar fitness goals. Our community is here to support and motivate you every step of the way.
- Expert Guidance: With my expertise in weight training and fitness, you'll receive professional guidance on proper form, technique, and progression.
- Holistic Approach: Our training focuses on physical strength and improving overall health and well-being.
Imagine the transformation—feeling stronger, more confident, and healthier. Empowered Women's Group Training is not just about building muscle; it's about empowering you to live your best life.
So what are you waiting for? Sign up today and let me help you reach your fitness goals!
Are you unhappy with your current weight and fitness level?
Do you feel you could do more to improve your health and well-being? If so, Empowered Women is the right class for you.
WELCOME TO DARCY FITNESS
Our 5-star treatment at Darcy Fitness Studio is welcoming, comfortable, and inspiring. Whether you're just beginning your fitness journey or an experienced athlete, you'll feel comfortable and relaxed in the vibrant environment among the team and clients.
CARDIO & WEIGHTS AREA
GROUP PERSONAL TRAINING & SMALL CLASS AREA
GROUP PERSONAL TRAINING & SMALL CLASS AREA
Multi-gym, treadmill, spin bikes, hexagon dumbbells, stability and medicine balls, cable machine.
GROUP PERSONAL TRAINING & SMALL CLASS AREA
GROUP PERSONAL TRAINING & SMALL CLASS AREA
GROUP PERSONAL TRAINING & SMALL CLASS AREA
Various small group PT sessions, from specific sessions to beach body, weights, spin and natal.
SPIN STUDIO
GROUP PERSONAL TRAINING & SMALL CLASS AREA
GENERATE SPORTS MASSAGE THERAPY
Spin Studio features 6 state-of-the-art spin bikes, ensuring a comfortable and engaging workout environment for all participants.
GENERATE SPORTS MASSAGE THERAPY
GENERATE SPORTS MASSAGE THERAPY
GENERATE SPORTS MASSAGE THERAPY
Glen Reid provides comprehensive sports massage therapy services at the Darcy Fitness Studio in beautiful Nanpantan, near Loughborough, Markfield, Woodhouse Eves and Shepshed.
1 TO 1 PERSONAL TRAINING
GENERATE SPORTS MASSAGE THERAPY
Energise BOOT CAMP TRAINING
Get 1-2-1 personal training sessions with Bridie at the Darcy Fitness studio or online to improve your strength, skill, fitness and athletic performance for adolescents and adults.
Energise BOOT CAMP TRAINING
GENERATE SPORTS MASSAGE THERAPY
Energise BOOT CAMP TRAINING
Lose weight, build strength and enhance your fitness with our fun high-intensity (HIIT) boot camp small group personal training sessions.
BEAUTIFULLY CONVERTED BARNS
BEAUTIFULLY CONVERTED BARNS
BEAUTIFULLY CONVERTED BARNS
Our fitness studio is set in the delightful grounds of Bowdon Lodge Farm, near Loughborough, Markfield, Shepshed and Woodhouse Eves.
FREE CAR PARKING
BEAUTIFULLY CONVERTED BARNS
BEAUTIFULLY CONVERTED BARNS
Clients enjoy free parking outside the fitness studio.
Bawdon Lodge farm CAFE
BEAUTIFULLY CONVERTED BARNS
Bawdon Lodge farm CAFE
Enjoy relaxing hot or cold drinks, as well as tasty snacks.
BOOK A CONSULTATION APPOINTMENT
Better yet, see us in person!
Your initial consultation is designed to discuss your personal performance, fitness, health, injury, and performance goals. The moment when your unique fitness journey becomes the Best Version of You in Body, Mind, and Athletic Performance.
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough LE12 9YE, UK
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough, LE12 9YE
Copyright © 2024 Darcy Fitness - All Rights Reserved.
Site built by and IT support Dynamics Tech
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.