1-2-1 Running personal training

During your training sessions, you will perform specific and functional exercises tailored to the running movement, improving your acceleration, strength, and overall performance. Our Start to Finish Line Programme is designed to cater to both new and experienced runners, ensuring you develop the physical fitness and mental resilience needed for success.

As a new runner, we will prepare your body and mind for the physical demands and mental challenges of running. You'll gain the confidence to step up to the start line fully prepared and ready to experience the satisfaction of seeing your hard work and dedication come to life with each stride.

A specialised team will assess your fitness levels, posture, and performance in various movement patterns. Our comprehensive evaluation ensures your training programme is personalised to address your needs and goals. We focus on improving your running technique, increasing your stamina, and building the strength required to enhance your athletic performance.

Our programmes are designed to help you improve your athletic performance, both in body and mind, and support you on your journey from your first steps to the finish line. By incorporating various training methods, including strength training, cardiovascular conditioning, and flexibility exercises, we ensure a well-rounded approach to your development as a runner.