Hi, I'm Bridie. A female personal trainer near Loughborough. Darcy Fitness provides personal training packages and fitness programs for men and women of all ages, tailored to support you on your fitness journey and guide you to success.
I will ensure you're moving safely and effectively during your sessions. We are all unique and move differently. My goal is to help you train in a way that makes sense for you and your body.
Get a personalised programme with training plans whether you want to train at home or one-on-one with me online. Get a programme you can follow at any gym or get one-on-one personal training directly with me at the Darcy Fitness studio.
Nutrition plays a vital role in helping people stay healthy, recover from illness and make fitness gains. As your Personal Trainer, I will give you all the support you need, including the diet/nutritional plan and monthly recipes.
It does not matter if you want to lose weight, build lean muscle, or live a healthier lifestyle. A professional personal training programme created by Darcy Fitness, specifically with you and your needs in mind, will take you as far as you want to go.
While training with me as your PT, you will learn to perform exercises with the correct gym equipment for injury prevention and technique, tempo, number of sets and reps. You'll learn how to take a structured approach to your training, whether you are preparing for your first 5k or Personal Best at any distance, would like to lose weight and drop excess body fat, gain muscle, compete, or recover from injury. You'll understand why you're training in a specific way, and you'll see the results.
I know each client is different and has unique fitness goals. I work with a wide variety of clients of all ages and fitness levels. My training methods are based on proven methods to help you reach your goals - no gimmicks or quick fixes here. And that's why, as your personal trainer, I plan individual sessions and programmes to reach your potential.
You will learn which foods are important, why, the benefits, how to eat the right amount of calories, protein, fats and carbohydrates for your specific goals, and how to fit this into your new healthy lifestyle.
We'll get to know each other well, and I'll help you overcome any obstacles to reach your fitness goals.
A good personal trainer will support you during your sessions and outside to keep you on track. And that's exactly what I do. When searching for personal trainers in Loughborough, remember that working with me is not just about strength training, weight loss, or using gym equipment. Here at Darcy Fitness, I've created a community. We have WhatsApp, Facebook Groups, and meetups, so my clients can support each other. As your Loughborough personal trainer, I'll monitor and keep in touch to help the whole group.
It is my goal to provide excellent health and fitness facilities to everyone, regardless of fitness goals, experience, or ability.
I strive to help clients achieve productivity, change negative thoughts, and increase body confidence by using life-coaching/mindset techniques. Improving self-esteem reduces stress and anxiety. Exercise helps with stress, anxiety and self-esteem. There are lots of personal trainers out there, but having a female trainer like me who believes in you will take you to the next level and help you be the best version of you.
Let's talk about your personal performance, fitness, current exercise routine, health outlook, performance goals, historical injuries and any fad diets you might have tried, plus hear our success stories at your consultation.
Whether you choose a health and fitness package to be refined for your individual needs or opt for bespoke training programs/exercise plans, I work with clients 1-2-1 or an online training programme to help create the best version of you.
Our welcoming, comfortable, and inspiring Darcy Fitness Studio offers everything you need for a great workout. A vibrant environment between the team and clients makes you feel comfortable and at ease whether you're just starting your journey towards fitness or an experienced athlete.
Multi-gym, treadmill, spin bike, hexagon dumbbells, stability and medicine balls, cable machine.
Get 1-2-1 personal training sessions with Bridie at the Darcy Fitness personal training studio or online.
A variety of group sessions, from running specific sessions to beach body and natal.
Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.
Our clients can enjoy free parking outside the studio.
Enjoy relaxing hot or cold drinks, as well as tasty snacks.
Your initial consultation is designed to discuss your personal performance, fitness, health, injury, and performance goals. The moment when your unique fitness journey becomes the Best Version of You in Body, Mind, and Athletic Performance .
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough LE12 9YE, UK
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough, LE12 9YE
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