Running Strength and Fitness Group
Running group sessions
Darcy Fitness has designed this specific group training session for runners to improve running efficiency, strength, and fitness. The group environment sometimes creates a fun social experience and sometimes friendly competition.
Goal Setting Workshop
Kickstart your journey with a comprehensive goal-setting workshop designed to align your running ambitions with achievable milestones. Whether you're a novice beginner or a National County Champion runner, our specialised team near Loughborough is here to help you meet your running goals.
Small Group Training Sessions
Our programme includes a 45 minute small group training session every Monday. These sessions focus on functional movement patterns, running drills, and exercises specifically designed to strengthen the muscles required for running. You'll benefit from personalised attention in a supportive group setting.
Nutrition Recipes
As part of the programme, you'll receive nutritional recipes and shopping lists to support your training. Proper nutrition is key to achieving your running goals and maintaining overall health.
Access to Our Facebook Group
Join our exclusive Facebook group to connect with fellow runners, share experiences, and receive ongoing support from our coaches and community.
OUR EXPERTISE
Programme Information.
This training programme is tailored for runners of all levels. I will guide you through each session, ensuring you improve your running strength, agility, and performance.
Training Techniques
The weekly sessions incorporate:
- Speed Agility Ladders
- Hurdles
- Hexagon Grid Training Systems
- Oregon Circuits
These fun and dynamic exercises will enhance your running efficiency and overall fitness.
Learn More
Our coach can help you improve your running technique, efficiency, or strength, prevent or recover from injury, or just want to get out there and run.
FLEXIBLE TRAINING OPTIONS: indoor and OUTDOOR
Indoor and Outdoor Training
Weather permitting, there are occasions when we will use the lush outdoor space at Bawdon Lodge Farm for the training
Programme Schedule
Sessions is held on Mondays from 18:00 to 18:45 pm. With limited space (only 8 per session), you’ll experience the benefits of personal training in a small group environment, ensuring you achieve your running goals.
Meet Bridie, Your Coach
Our experienced coach, Bridie is dedicated to helping you transform your body, mind, and spirit through effective training techniques and motivational support.
Transforming the body, mind and spirit
Come let your mind truly slow down by taking a breath, a conscious deep breath. Experience a time away from the demands of modern life. No matter where you are on your life journey or what level of fitness you have, our dynamic environment will make you feel comfortable and at ease.
CARDIO & WEIGHTS AREA
GROUP PERSONAL TRAINING & SMALL CLASS AREA
GROUP PERSONAL TRAINING & SMALL CLASS AREA
Multi-gym, treadmill, spin bikes, hexagon dumbbells, stability and medicine balls, cable machine.
GROUP PERSONAL TRAINING & SMALL CLASS AREA
GROUP PERSONAL TRAINING & SMALL CLASS AREA
GROUP PERSONAL TRAINING & SMALL CLASS AREA
Various group sessions, from specific sessions to beach body, weights, spin and run.
SPIN STUDIO
GROUP PERSONAL TRAINING & SMALL CLASS AREA
1 TO 1 PERSONAL TRAINING
Spin Studio features 6 state-of-the-art spin bikes, ensuring a comfortable and engaging workout environment for all participants.
1 TO 1 PERSONAL TRAINING
GENERATE SPORTS MASSAGE THERAPY
1 TO 1 PERSONAL TRAINING
Get 1-2-1 personal training sessions with Bridie at the Darcy Fitness studio or online to improve your strength, skill, fitness and athletic performance for adolescents and adults.
GENERATE SPORTS MASSAGE THERAPY
GENERATE SPORTS MASSAGE THERAPY
GENERATE SPORTS MASSAGE THERAPY
Glen Reid provides comprehensive sports massage therapy services at the Darcy Fitness Studio in beautiful Nanpantan, near Loughborough, Markfield, Woodhouse Eves and Shepshed.
BEAUTIFULLY CONVERTED BARNS
GENERATE SPORTS MASSAGE THERAPY
GENERATE SPORTS MASSAGE THERAPY
Our fitness studio is set in the delightful grounds of Bawdon Lodge Farm, near Loughborough, Markfield, Shepshed and Woodhouse Eves.
FREE CAR PARKING
OUTDOOR SPACE IN THE SUMMER
Bawdon Lodge farm CAFE
Clients enjoy free parking near the studio.
Bawdon Lodge farm CAFE
OUTDOOR SPACE IN THE SUMMER
Bawdon Lodge farm CAFE
Enjoy relaxing hot or cold drinks, as well as tasty snacks.
OUTDOOR SPACE IN THE SUMMER
OUTDOOR SPACE IN THE SUMMER
OUTDOOR SPACE IN THE SUMMER
During the warmer months, we take our group training outside the studio onto the lush grass at Bawdon Lodge Farm. Where we do various running drills and games.
Book a Consultation Appointment
Your initial consultation is designed to discuss your personal performance, fitness, health, injury, and performance goals. The moment when your unique fitness journey becomes the Best Version of You in Body, Mind, and Athletic Performance .
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough LE12 9YE, UK
Darcy Fitness
Bawdon Lodge Farm, Nanpantan Rd, Nanpantan, Loughborough, LE12 9YE
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