Feel more flexible, stronger, and mentally ready!

  Yoga:

A strengthening yet restorative class designed for all levels. Whether you're a beginner or more experienced, this class will guide you through a series of gentle stretches, breathwork, and mindful movements. You'll build strength, flexibility, and balance while finding inner peace and relaxation. With a focus on alignment and body awareness, this class encourages you to listen to your body and move at your own pace. Connect your mind, body, and spirit in a supportive and calming environment.

 Pilates:

A rejuvenating class designed to improve your flexibility, strength, and posture. Using controlled movements and breathwork, this class targets your core while also engaging other muscle groups for a full-body workout. Whether you're a beginner or experienced, Emma will guide you through a series of exercises that focus on alignment, balance, and body awareness. Expect a session that enhances flexibility, tones muscles, and improves overall body strength. Perfect for anyone looking to build a strong foundation of fitness or to enhance their current routine.

Yogalates:

A class focussing on improving flexibility, strength, balance, and mindfulness through fluid movements and breath control. Moving through a series of yoga-inspired poses that promote deep stretching and relaxation, while also incorporating Pilates-based exercises that target core strength and stability helps to enhance posture, tone muscles, and increase flexibility while fostering a sense of mental clarity and relaxation.